Serves: 4
1 tbsp oil
1 cup onion, chopped
1 tbsp garlic, chopped
1 tsp ginger, grated
Press saute in instant pot.
Let the pot get hot for 2 minutes.
Add oil and spread using a spatula. Add onion and saute for 5 minutes, add garlic and ginger and saute for a minute.
1 tsp cumin powder
1 tsp coriander powder
1/2 tsp turmeric powder
1/2 tsp cayenne powder
1/4 tsp garam masala
2 and 1/4 tsp salt
Add the spices and cook for a minute.
1 pound tomato, pureed
5 cups vegetables, chopped
Add pureed tomato and bring to a boil. Add the veggies and mix in.
1 cup channa dal, washed and drained
4 cups water
6 ounces TJ spinach, chopped
Add spinach mix well, leave it for 3 minutes.
Serve as a soup over rice.
Taste Note: Tastes AWESOME
Source: veganricha
Note: To eat this as a thick soup, use vitamix to puree this into smooth thick soup, no need to add any water. I did this 2 batches. I made this soup with no onion and no garlic and I didn't miss anything with the taste.
1 tbsp oil
1 cup onion, chopped
1 tbsp garlic, chopped
1 tsp ginger, grated
Press saute in instant pot.
Let the pot get hot for 2 minutes.
Add oil and spread using a spatula. Add onion and saute for 5 minutes, add garlic and ginger and saute for a minute.
1 tsp cumin powder
1 tsp coriander powder
1/2 tsp turmeric powder
1/2 tsp cayenne powder
1/4 tsp garam masala
2 and 1/4 tsp salt
Add the spices and cook for a minute.
1 pound tomato, pureed
5 cups vegetables, chopped
Add pureed tomato and bring to a boil. Add the veggies and mix in.
1 cup channa dal, washed and drained
4 cups water
Add drained channa dal and water to instant pot.
Close the lid, put the knob on sealing.
Cook on Manual for 10 minutes at High Pressure. Let the pressure release naturally.
Cook on Manual for 10 minutes at High Pressure. Let the pressure release naturally.
6 ounces TJ spinach, chopped
Add spinach mix well, leave it for 3 minutes.
Serve as a soup over rice.
Taste Note: Tastes AWESOME
Source: veganricha
Note: To eat this as a thick soup, use vitamix to puree this into smooth thick soup, no need to add any water. I did this 2 batches. I made this soup with no onion and no garlic and I didn't miss anything with the taste.
